Everything you wanted to ask.
01How does online personal training work?
After a free consultation, your coach builds a program around your goal, equipment and schedule. You log workouts in your plan, send form videos when needed, and get a weekly check-in where your coach adjusts the next block.
02Do I need a gym membership?
No. We write plans for full gyms, home setups with a few dumbbells or bands, and bodyweight only. Tell us what you have and the plan is built around it.
03How often will I hear from my coach?
You get a structured weekly check-in plus WhatsApp support for questions in between.
04What if I miss workouts or travel?
Tell your coach. Plans are adjusted around travel, busy weeks and illness. Consistency over perfection.
01Can you make a vegetarian or vegan diet plan?
Yes. Every meal plan is built around your food preferences, culture and budget, including vegetarian, eggetarian, non-vegetarian and vegan diets.
02Who creates the diet plans?
Meal plans are created or reviewed by qualified dietitians and nutrition coaches. Their credentials are listed on our coaches page.
03Do I have to count calories?
Not necessarily. Many clients follow portion-based plans. We use numbers only when they help you.
04Can I eat out or attend festivals?
Yes. Your plan includes guidance for restaurants, celebrations and travel so life doesn’t stop.
01Are the tools really free?
Yes. All 12 tools are free with no sign-up. They run in your browser.
02Do you store what I type into the calculators?
No. Calculations happen on your device. If you share a result, the link only contains the values you entered.
03How accurate are the calculators?
They use published formulas and give good estimates for most healthy adults, but they can’t replace an assessment by a professional.
01Is the first consultation free?
Yes. You never pay to talk to us.
02Can I cancel anytime?
Subscriptions can be cancelled before the next billing date. See our Refund Policy for details.
01How fast will I see results?
Most clients notice better energy and strength within 3 to 4 weeks. Visible body changes usually take 8 to 12 weeks of consistent training and eating. We do not promise rapid weight loss because it rarely lasts.
02Is this safe if I have a medical condition?
Tell us about any condition during your consultation. We may ask you to get clearance from your doctor first. Our programs are not a replacement for medical treatment.
03Is my health information private?
Yes. Only the coaches and dietitians working with you can see it, and we never sell data.