Custom diet plans

Food you love.Built for your goal.

A meal plan designed around your culture, kitchen and budget, so eating well feels normal, not like a punishment.

Book Free Consultation See what you get
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  • Reply within 24 h
  • Qualified coaches
Balanced meal bowl with eggs, greens and fresh vegetables

(Who it's for)

Made for people like you.

Custom Diet Plans works best if any of these sound familiar.

  • Vegetarians & vegans

    You need enough protein without eating the same thing daily.

  • Fat loss seekers

    You want a calorie deficit that does not leave you starving.

  • Home cooks

    You want recipes with everyday ingredients, not expensive superfoods.

  • Short on time

    You need quick meals and a simple weekly prep routine.

(What you get)

Everything included.
Nothing generic.

Balanced meal bowl with eggs, greens and fresh vegetablesMeal prep containers with colourful vegetablesSalad bowl with chickpeas and avocado

Fully custom meal plan

01 / 06

  1. 01

    Fully custom meal plan

    Calories and macros set for your body, activity and goal.

  2. 02

    Your cuisine, your culture

    Indian, continental, Asian or mixed. Your favourite foods stay in.

  3. 03

    Weekly grocery list

    One list for the week so shopping takes minutes, not hours.

  4. 04

    Easy swaps

    Swap any meal for an equivalent option when life happens.

  5. 05

    Monthly updates

    Your plan changes as your weight, goal and routine change.

  6. 06

    Chat support

    Ask about eating out, festivals or travel and get quick answers.

(How it works)

From first message to first result.

  1. 1

    Step 01

    Tell us about you

    Fill a short form with your goal, schedule, food preferences and any injuries.

  2. 2

    Step 02

    Free consultation call

    A 15–20 minute video or WhatsApp call to understand your history and set realistic targets.

  3. 3

    Step 03

    Get your custom plan

    Your plan arrives in your inbox and app within 48 hours, built around your routine.

  4. 4

    Step 04

    Check in every week

    Send progress, ask questions and get adjustments so your plan keeps working.

(Sample plan)

A sample week of breakfasts.

Example vegetarian fat-loss plan, about 1,800 kcal per day. Your real plan is built around you.

  • Mon

    Paneer bhurji wrap

    • Whole wheat roti
    • Paneer 100 g
    • ~420 kcal · 26 g protein
  • Tue

    Overnight oats

    • Oats, curd, berries
    • Chia seeds
    • ~380 kcal · 20 g protein
  • Wed

    Moong dal chilla

    • 2 chillas
    • Mint chutney
    • ~350 kcal · 22 g protein
  • Thu

    Greek yogurt bowl

  • Fri

    Veg poha + sprouts

  • Sat

    Tofu scramble toast

  • Sun

    Besan cheela

  • Get your full plan

    Built for your body and schedule.

(Client stories)

Real routines. Real wins.

Individual results vary.

  • “I lost 8 kg eating dal, roti and paneer. I never felt like I was on a diet.”

    P

    Priya R.

    Vegetarian plan, 14 weeks

  • “The grocery list alone saved me hours every week.”

    K

    Karan J.

    Busy parent, 10 weeks

  • “Finally a vegan plan with enough protein that I actually enjoy.”

    S

    Sana T.

    Vegan plan, 12 weeks

  • “I lost 8 kg eating dal, roti and paneer. I never felt like I was on a diet.”

    P

    Priya R.

    Vegetarian plan, 14 weeks

  • “The grocery list alone saved me hours every week.”

    K

    Karan J.

    Busy parent, 10 weeks

  • “Finally a vegan plan with enough protein that I actually enjoy.”

    S

    Sana T.

    Vegan plan, 12 weeks

  • “I lost 8 kg eating dal, roti and paneer. I never felt like I was on a diet.”

    P

    Priya R.

    Vegetarian plan, 14 weeks

  • “The grocery list alone saved me hours every week.”

    K

    Karan J.

    Busy parent, 10 weeks

  • “Finally a vegan plan with enough protein that I actually enjoy.”

    S

    Sana T.

    Vegan plan, 12 weeks

  • “I lost 8 kg eating dal, roti and paneer. I never felt like I was on a diet.”

    P

    Priya R.

    Vegetarian plan, 14 weeks

  • “The grocery list alone saved me hours every week.”

    K

    Karan J.

    Busy parent, 10 weeks

  • “Finally a vegan plan with enough protein that I actually enjoy.”

    S

    Sana T.

    Vegan plan, 12 weeks

(Get started)

Ready when you are.

Tell us your goal and we’ll set up a free call about custom diet plans. No payment, no pressure.

Preferred contact

Free call · No payment needed · Reply within 24 hours

(FAQ)

Diet Plans, explained.

Still unsure? Ask a coach, it's free.

06questions

01Can the plan include my regional food?

Yes. Plans are built around the cuisine you already eat, from North and South Indian to continental and mixed diets.

02Do you make vegetarian, eggetarian and vegan plans?

Yes, all three, plus non-vegetarian plans.

03Will I need supplements?

Not necessarily. We prioritise whole foods and only suggest supplements like protein powder if they make your plan easier.

04What if I eat out often?

We include restaurant and takeaway guidance so eating out fits into your week.

05How often is the plan updated?

Monthly, or sooner if your progress or schedule changes.

06I have diabetes or thyroid issues. Is this suitable?

Please choose an online dietitian consultation instead. Medical conditions need a qualified dietitian and your doctor’s input.